Have you ever gotten into a ‘mood’ that sparked a full-on tantrum? Even though you are way older than the age of six it is not uncommon to sometimes boil over with anger. In this…
Eight ways you can quickly calm yourself down with some self-care tips!
View PostA couple weekends ago, I was taking public transit downtown to visit a couple of friends. While I was on the bus, I became aware of three children interacting and was filled with a new…
View PostI was watching a YouTube video called Retrain Your Thinking with the motivational speaker Louise Hay and was completely inspired. She spoke about the power of saying daily affirmations to yourself in the mirror and…
View PostDear Mom, On this special day, you deserve more than a letter – you deserve a ten book series filled with the adventures and memories we’ve shared. You deserve to know how those memories and…
View PostBirthdays can make you emotional and reflective of your past. Last week, I turned 23 and had a lovely time celebrating with family members and friends in the evening. However, when I woke up in…
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